Tuesday, November 5, 2013
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Choices! |
My biking journey began 7 months ago. Riding 5-6 days a week is exciting and easy when you have beautiful, warm weather. Now with winter settling in....it won't be so easy! I rode yesterday in 35 degree weather with the wind blowing.....today it was much colder so I chose to got to the gym. (Anytime Fitness). I decided to break up my exercising....so I began with a half hour on the Elliptical....followed by a half hour on the treadmill. I saved the best for last.....I did a half hour on the Spin Bike.....I didn't produce a drop of sweat until I got on the Spin Bike...after a half hour I was soaked!!!! Nothing like Sweet Sweat!!! I ended with a half hour of upper body weight training! Although I am grateful for the gym option, it does not replace being on my bike!! My goal however, is to keep up with "Winter Fitness", so I will be willing to do whatever it takes, come Spring, to be better and stronger riding! I don't want to be a beginner biker, come Spring!
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