I want to introduce you to my nutritionist, Bethany Tenney.   The first month after I began cycling, I saw absolutely no results from my riding.  I was introduced to Bethany by a friend.  I have been with Bethany for 6 months now, and the results have been exciting!!!   One of the things I love about Bethany is even if I am not doing so great, for whatever reason, she always tells me I am doing great and is so encouraging.  I see Bethany on a weekly basis.  For me, it is very helpful knowing you have to report to someone.  In the short time I have been with Bethany, I have lost 20 pounds....20.5 inches....and I have gone from a size 14 to an 8.  Instead of wearing XL, I am wearing MEDIUM!!  I have lost 4% body fat, and I have so much energy.  Sure, I have had weeks where I gained, or, plateaued.  But I am slowly learning to accept my defeats as well as my successes.  I have been so fanatical about my weight that I was weighing myself everyday.  Luckily, I have quit doing that, thanks to Bethany.  Knowing how very strong my legs have become....my overall health has improved, and I'm feeling so good...is my motivation to keep going.    Besides, I LOVE riding my bike....I guess you could say, I am addicted.  I just had my Cholesterol checked, and here are the results:

Total Cholesterol:  175
LDL(Bad)              88
HDL(Good)           69
It can't get any better than that!!!

In this section, I will be sharing tips that I learn from Bethany.  If you have any questions, please feel free to ask...and I will try to answer your questions honestly!